Chapter 1: Understanding Mindfulness and SEL The Concept of Mindfulness Mindfulness is a practice that encourages individuals to focus on the present moment with a non-judgmental awareness. It invites teachers and students alike to cultivate an understanding of their thoughts, feelings, and bodily sensations, fostering a deeper connection with themselves and their surroundings. This practice…
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Mindfulness Matters: Fostering Resilience in Students through SEL



