When you’re a parent watching your teenager struggle with their mental health, it feels like the world is collapsing. The statistics alone are chilling: nearly 40% of high school students report persistent sadness or hopelessness, and adolescent suicide rates climbed dramatically between 2000 and 2018. Emergency rooms are overflowing with teens in crisis, often operating…
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The Brutal Truth: CBT vs. DBT for Teens – Which Actually Works?



