Cognitive Distortions: Understanding the 11 Common Types Identified in Cognitive Behavioral Therapy Introduction: The Importance of Recognizing Cognitive Distortions Cognitive distortions are irrational or biased thought patterns that can negatively affect how we perceive and react to situations in our lives. These distortions are particularly significant in the realm of mental health, where they often…
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11 Cognitive Distortions Identified in CBT
