Introduction: Understanding the Need for Unplugging In an increasingly digital world, the presence of technology in our daily lives is undeniable. For students, screen time has become an integral part of their education, communication, and entertainment. However, the constant engagement with devices can lead to cognitive overload and reduced mental well-being. Unplugging from technology, even…
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12 Brain Benefits of Unplugging—And How to Find Device-Free Time for Your Students
